If your diffusing techniques aren’t working and you have to physically fight for your safety you need to know how to do that too. You don’t need to know a lot of complicated martial arts moves you really just need to know basic and effective self defense moves that will give you a chance to get away from an attacker.  

You might think that you don’t need any self defense training to accomplish that but it’s harder then you might think to fight back against an attacker. Women are conditioned to not fight back, not get upset, and not hurt others.  

You should really take some self defense classes where you will get to defend yourself against a real attacker so that you know what it feels like.  

Defending yourself in a gym full of other women against a padded attacker is different than defending yourself against a predator with a weapon that might hurt or kill you but the important thing is that you learn to react without fear.

Fear is your enemy in an attack situation because fear can make you freeze up and if hesitate for even a moment you might not get out of the attack.

Scott Sonnon - Flow Coach of the Internet » Blog Archive » 20 …

If you intend to take a self-defense or martial arts course, none of what you read should be interpreted as an admonition to abandon that supplementary education. In the contrary, my list …. During a physical confrontation that has obvious legal implications, the fight is over when the assailant is no longer a threat, even though the turmoil continues until the situation is resolved legally, socially, physically and emotionally. The law never supercedes …   Read more…

Protect Yourself - Secret of Unarmed Defense - Technology Freaks …

In perfecting this system of self-defense in hand-to-hand combat, it has been the writer’s goal to make available to anyone a simple set of defense. … Fully explained both in pictures and words in the pages of this book, these holds and throws enable you to protect yourself from the tricks of jujitsu, judo, mugging, and all forms of physical attack. It is a simple and direct science—a matter of knowing how your muscles and joints work, of understandin…   Read more…

Women’s Self Defense Class | YourTwinBoros.com

Practicing physical self defense techniques intended to disable an attacker. Martial Arts experience is not necessary - we will focus on simple and effective techniques. Ages 13 and up are welcome! …   Read more…

Preparation key to senior self-defense : localnews …

Although the use of physical force is certainly one way for seniors to defend themselves against predators, a local group of older adults learned Monday that 90 percent of self-defense comes through preventative education. …   Read more…

Protect Yourself - Secret of Unarmed Defense

In perfecting this system of self-defense in hand-to-hand combat, it has been the writer’s goal to make available to anyone a simple set of defense measures designed to be used in any emergency where one’s person is in danger of physical assault. Fully explained both in pictures and words in the pages of this book, these holds and throws enable you to protect yourself from the tricks of jujitsu, judo, mugging, and all forms of physical attack. …   Read more…

Matt Randall’s Black Belt Academy opens in Stratham

More than 25 years later, Randall has developed his own method of teaching the martial art that focuses not just on the physical aspect of the sport, but also on instilling leadership and confidence in his pupils. Self defense. A free women’s self defense program will be held at Matt Randall’s Black Belt Academy at 5:30 p.m. on April 6. A free children’s personal protection program will be held at Matt Randall’s Black Belt Academy at 5:30 p.m. on April 13. <…   Read more…

Super Secret Self Defense Stuff For Educational Staff

SUPER SECRET SELF DEFENSE STUFF – The Highway To Heaven. I am well aware that, even in true self … … I am well aware that, even in true self defense situations when teachers and even security staff find themselves confronted with high- risk assaults and attacks, most schools have protocol and procedures prohibiting any response by staff that includes physical contact with the attacking student. I would like to point out here that every human being has the…   Read more…

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